๐ฟ Ashwagandha: An All-Natural Way to Reduce Cortisol and Control Stress
Learn how ashwagandha helps with mood, sleep, and energy, as well as how it lowers cortisol and regulates stress hormones, according to recent scientific studies
✅? Ashwagandha: What is it
For thousands of years, Ayurvedic medicine has utilized ashwagandha, often called Indian ginseng, as an adaptogenic herb to promote mental and bodily equilibrium
Its strength is in its capacity to inhibit the body's main stress hormone, cortisol
๐ฌ The Stress Hormone That Impacts Your Health: Cortisol
:The body releases cortisol in reaction to stress, however prolonged elevated amounts might result in
Immune system weakness
Gaining weight, particularly around the abdomen
Disturbances in sleep
Chronic stress and anxiety
Ashwagandha, a natural cortisol regulator, can help with this
Scientific Research on Cortisol and Ashwagandha
In a study that was published in the Indian Journal of Psychological Medicine (2012), participants who were under chronic stress had a 27% decrease in cortisol levels after taking 300 mg of ashwagandha twice a day for 60 days
๐ Study link
According to research published in the journal Medicine in 2020, ashwagandha's ability to regulate cortisol helps to enhance sleep quality and lessen anxiety.
๐ Study link
๐ Ashwagandha's Advantages for Cortisol Regulation
Naturally lowers anxiety and stress
balances hormone secretion to enhance the quality of sleep
Boosts vitality and concentration
keeps blood sugar levels in check
promotes the health of the adrenal glands
๐ How to Safely Use Ashwagandha
The most popular forms are root powder or capsules
The recommended dosage, as advised by your physician or dietitian, is 300–600 mg per day
Food is the best way to take it
Unless prescribed by a physician, this product is not recommended for pregnant women or those with thyroid disorders
#Cortisol #StressReduction #HerbalMedicine #DietarySupplements #Ashwagandha
#HerbForHealthAndCalm #AshwagandhaForStress #CortisolResistance
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